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Achieving Insulin Sensitivity

MODULE 1  Insulin Sensitivity, and an outline of how to improve it.

MODULE 2. The daily practices and steps to take

MODULE 3.Eating habits and Insulin Sensitivity.. Food and Meds

MODULE 4. Exercise and movement, and its affect on insulin  sensitivity

MODULE 5. Other daily practices to improve insulin sensitivity, and more on meds.

MODULE 6. How to integrate a diet that works for you and works to keep your A1C under control. 

MODULE 7.Adjusting to life in a conscious way including travel and eating out