Insulin sensitivity refers to how sensitive the body's cells are in response to insulin. High insulin sensitivity allows the cells of the body to use blood glucose more effectively, reducing blood sugar. Some lifestyle and dietary changes may help improve this sensitivity.

Our program is designed to inspire you, guide you, and support you in leveling up your efforts to become more sensitive to the insulin your body creates, or if you take insulin becoming more insulin sensitive can reduce or eliminate your need to take insulin.

Journaling in a specific way for 10 minutes away, movement or exercise for your fitness level, and balancing stress, and eating healthy foods are all aspects of our program.

This course is delivered module-by-module over 5 weeks.

In order to keep you on track and not overwhelm you with too much information at once, the materials will be delivered to you in sets, once a week for 5 weeks, until you’ve received the complete course!

When you register, you get instant access to the first week of videos  in the course. The next module will then be unlocked in 7 days, after you’ve had time to implement the first steps and complete the homework necessary for the next phase.

Once the 5 weeks are over, you will continue to have lifetime access to all of the modules, videos, and worksheets.

About 80% of people with diabetes are overweight.  Eating healthy and eating less, and movement/exercise are part of our program. If you are serious about losing weight, you will during and after our program. If weight loss is a major goal for you, you will benefit from pairing the Insulin Sensitivity course with the A1C Transformation Path.